Jan 26, 2021
Lisa and Diana take a trip around the world with Anthropologist Dr. Erick Castellanos to uncover how different cultures approach food, guilt, women’s changing body expectations, and the role that women play as food caretakers.
Jan 18, 2021
Lisa and Diana take a trip back in time to adolescence to make connections between puberty, male attention, and their eating disorders. They also explore the “cloak of invisibility” that body extremes provide and how girls cope with “blossoming” into women.
Jan 11, 2021
Lisa and Diana discuss the concepts and principles of Intuitive Eating (IE) with guest Kirsten Ackerman, a non-diet registered dietician who strives to help her clients restore trust with their bodies, food, and explore practices of body image healing.
Jan 4, 2021
Heather “The Heat” Hardy, world champion boxer and MMA fighter, dishes on the beauty, brains, and brawn required to make a name for herself in a male-dominated sport. She pulled no punches and gave it to us straight about weight struggles, brutal training, body image, and the fight for equal pay for women.